EMBRACE HEALTH NUTRITION LLC
"Let food be thy medicine and medicine be thy food"
-Hippocrates
I am a dietitian specializing in:
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My services are available virtually through the HIPAA-compliant, secure platforms Go To Meeting or Google Workspace Google Meet
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Offering Nutrition Coaching worldwide
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hidradenitis suppurativa
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breastfeeding & lactation
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fertility & pregnancy
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infant & child nutrition
Dietitian Delivering Personalized Nutrition Counseling
Life Stages & Family Nutrition
Food Sensitivities Nutrition Management
Nutrition for
Hidradenitis Suppurativa
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Pregnancy Nutrition
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Breastfeeding Nutrition
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Breastfeeding Support
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Infant Nutrition
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Child Nutrition
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Preventative Nutrition
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Healthy Weight Management
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Women’s Health
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Fertility Nutrition
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In-home Lactation Visits
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Food Sensitivities
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Adverse Food Reactions
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Irritable Bowel Syndrome (IBS)
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Migraine and Chronic Headache
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Fibromyalgia and Joint Pain
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HS Course
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LEAP Program
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One-on-one nutrition appointments
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Elimination Diets
Medical Nutrition Therapy
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Gastrointestinal Disorders
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Crohn’s Disease
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Ulcerative Colitis
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Food Allergies
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Diabetes
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Cardiovascular Health
Consulting
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Webinars, training, in-person events
Lab Testing
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Nutrigenetic and Functional Nutrition Lab Testing
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Personalized Dietary Supplements
Nutrition Preceptor
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Are you a dietetics student or nutrition intern looking for specialty hours? Email me!
One-on-One Nutriton Appointments
Schedule an appointment to discuss your unique nutrition needs and we will create a plan together!
Schedule a FREE clarity call at the bottom of this page or email for pricing
Presentation Slides
Healthy Nutrition & Lifestyle for HS Course
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Week 1: Introduction
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Nutrition Basics & Nutrition connections (gut-brain-skin, immune system, etc.) & Journaling
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Week 2: Lifestyle Approaches
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Sleep, stress management, relationships, and movement
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Week 3: Fighting Inflammation with Food
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What is inflammation, anti-inflammatory diet
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Elimination diets
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Week 4: HS Research
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Food, supplements, and personal care
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Week 5: Putting it Together
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Microbiome & tools to use for nutrition and identifying triggers
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C.H.E.F.S. Course
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C.H.E.F.S. stands for Cooking, Healthy Eating, and Food Strategies. It is a virtual, self-paced program designed to support you with basic cooking skills instruction while exploring the health benefits of foods.
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You'll have access to a library of 12 culinary nutrition lessons to gain knowledge and confidence in preparing simple, delicious meals and snacks you can count on to deliver big health benefits.
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There are 12 lessons in this program (over 9 hours of videos!):
o Nutrition 101 and Knife Skills
o Building a Healthy Kitchen
o Vegetables
o Whole Grains
o Legumes and Beans
o Seeds, Nuts, and Healthy Fats
o Fruits
o Animal Proteins
o Dairy and Dairy Alternatives
o Convenience Cooking
o Flours and Gluten-free Baking
o Bringing it all Together: Meal Prep and Planning
Purchase Recorded HS Course Here
LEAP (Lifestyle, Eating, and Performance) Program for Hidradenitis Suppurativa
- A Personalized Anti-inflammatory Program
Background:
Food sensitivities can play a role in health conditions. Since about 70-80% of your immune system is in your gut, it can react to foods, additives, or other substances in our what we eat.
What is this used for:
LEAP has been shown to be helpful for irritable bowel syndrome (IBS), migraine, and fibromyalgia. Since LEAP is the most effective anti-inflammatory eating plan, I recommend it for Hidradenitis Suppurativa.
What is it:
The LEAP Program is an anti-inflammatory eating plan based on a food sensitivity test called “MRT” or Mediator Release Test. This test tells you how strongly your immune cells react to foods and food chemicals. The test results will tell you which foods are “safe” to eat. These are the foods you will eat for about 4 weeks to give your immune system time to calm down. The goal is to reduce inflammation in your body. You can only eat MRT-tested, safe foods and ingredients for a period of time. If food or ingredient isn’t listed in your plan, don’t eat it. Most people see 50-80% improvement in 10 days. After you start feeling better, you will add in one new food a day and watch for symptoms. This is why during the program, you will have to track your food and symptoms in a food-symptom journal.
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1st appointment: In our first appointment (about 1.5 hours), we will go over your MRT results and build your nutrition plan together.
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2nd appointment: We will have our next appointment (about 30 minutes) at about day 10-14. We will look at your food-symptom journal and symptom survey and talk about adding in more tested foods.
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3rd appointment: After 30 days, we will review your food-symptom journal and symptom survey. At this time if things are going well, we will start adding in untested foods.
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4th appointment: After 45 or 60 days, we will review your food-symptom journal and symptom survey and decide if you have graduated from the program or if we need more follow-up appointments.
Are you ready to LEAP?
Let’s make sure that now is a good time for you to join this nutrition program. People are most successful following LEAP if they can say “yes” to the following:
• I can dedicate time to preparing and cooking meals at home made from scratch. I will eat only the foods on my LEAP nutrition plan for the duration of the program, 6-8 weeks.
• I can dedicate time to track everything I eat and any symptoms I have in a journal every day for the duration of the program, 6-8 weeks.
• I can dedicate time to plan out all of my meals/snacks to make sure I have options that are within my nutrition plan. I can use recipe ideas from Embrace Health Nutrition, the MRT/LEAP Pinterest page, and the LEAP MRT Community Group on Facebook.
HS Course Reviews & Testimonials
Very informative
How carbohydrates affect blood sugar was the best explanation I have ever heard
Your class has helped me to better understand the how and why behind the different aspects of nutrition and lifestyle changes. It's exactly what I needed to help me move forward on my journey!
Great information
I’ve been journaling and eliminated foods that may be triggering and after three weeks, I was symptom free this weekend! Started doing yoga and now I’m adding foods back a little at a time to see if there is one that triggers more than another - mySymptoms App has been a godsend. May do a food sensitivity test to confirm.
Really helpful and thorough information on HS and lifestyle
Just want to say I’m thoroughly enjoying these even though been having to listen after!
So good
Your presentation is great, and the design is interesting, informative and well-put together
I have thoroughly enjoyed your seminar. Thanks so much. I really appreciate all your resources, knowledge and support!
Thanks for the holistic approach, Jillian, and the support from everyone here!
Thank you for the class it has been very helpful! And it was nice meeting everyone
It was a great group! Thank you and I’m excited for next week!
I really enjoyed the webinar series and found it to be comforting, informative and well put together
Very Informational, excellent session.
I love having a community to share things with.
Little puzzle pieces I've collected over the years finally came together. Excellent course!
Your course was absolutely amazing! Thank you so much for putting this together. The information you have provided is invaluable!
LEAP Program and One-on-One Meeting Reviews & Testimonials
